i am a 17 year old girl and being skinny has taken over my life. all i want to do is be the skinny girl that everyone wants to be and ive successfully been able to keep off weight for a year now. i was never overweight or fat, but never the skinny girl. until now. and starting today i want to lose a little more weight until i will be officially satisfied. this is a blog just for weight loss. everyne has a different way of doing it so this is my way to lay it all outt.
Height_5'2"
SW_112
CW_101
LW_96
GW_95
Catching Elephant is a theme by Andy Taylor
I just made this as a reminder to myself that a binge can stop at any point. All you have to do is stop and change your thought patter. Instead of saying “I want this food, I need it, I can’t stop eating, I’m out of control, I’m in a frenzy”, tell yourself reasons why you can stop. Stand still, breathe, put down whatever you’re holding and step back. Yes, you may have eaten half the tub of ice cream - but that’s better than the whole thing! It won’t be any different if you finish it off, you already know what it tastes like and you don’t need any more of it.
If you were driving along and got a flat tyre, you wouldn’t get out and punch holes in the other three. Why make a bad situation even worse?
Go brush your teeth. Tidy everything away immediately. Regain your control. Remember how strong you can be. Forgive yourself, and move on.
(Source: summerbodytwentytwelve)
(Source: skin-and-daintyb0nes)
(Source: llskm)
(Source: eatsleepdraw)
(Source: the-girl-behind-the-mirror)
